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Signs and Symptoms of Bipolar Depression Bipolar disorder is characterized by extreme mood swings, which can impact the quality of sleep, judgment, activity, and mood. These shifts can be severe and debilitating. It is important to get treatment and stay on it for a while if you wish to feel better. Keep a mood journal to help you recognize warning signs and track the effect of your treatment. 1. Feelings of hopelessness or worthlessness Bipolar disorder is characterized by extreme mood swings, including highs (mania or hypermania) and lows(depression). These mood swings can impact your sleep, energy, performance and judgment. These shifts can last weeks, days or even months and interfere with everyday activities. Depression can trigger feelings of hopelessness or despair. This can be a challenge to overcome. Talk to your doctor If you are experiencing these symptoms. They will evaluate you and discuss your treatment options. They may recommend psychotherapy, medication or lifestyle modifications. The use of medication can help stabilize your mood and stop mania or depressive episodes. It also helps reduce the duration and severity of depressive episodes. Follow your doctor's suggested treatment plan and report any side effects to your doctor right immediately. Also, be sure to read the most up-to-date medication warnings and patient medication guides on the Food and Drug Administration website. Bipolar depression isn't cureable, but treatment may alleviate symptoms and improve quality of life. Treatments are typically the first treatment. Your doctor may prescribe mood stabilizers or antidepressants. These medications can take time to be effective so don't stop taking them without talking to your doctor first. Maintaining regular therapy and medical appointments is important, especially when you're experiencing depression. You could also make lifestyle changes, such as eating a healthy diet and exercising. Stress reduction and avoiding alcohol or other drugs can be beneficial. Certain people have found that certain supplements can aid with stress reduction, such as omega-3 which is believed to reduce depression symptoms or Rhodiola rosea which is a plant that's utilized to treat anxiety and depression. It's normal to feel overwhelmed when treatment doesn't seem to be effective, but it's vital to maintain your care and stick with it. Combining therapies can provide long-lasting relief. It is also essential to stay in touch with loved ones and seek help from others who suffer from bipolar disorder. It is also possible to identify the signs of a depression episode and develop strategies to avoid triggers, such as maintaining journals. A small amount of self-compassion can be a big help as well. Keep in mind that your situation wasn't something you made up. 2. Feelings of emptyness or lack of value Bipolar depression is characterized by feelings of worthlessness or emptiness. Bipolar disorder is characterised by extreme mood swings which can lead to depression, mania or mixed symptoms. When they are experiencing a depressive episode they might feel depressed and that they don't deserve life. They may also lose their enthusiasm for a variety of activities and may have trouble sleeping. In a manic state, they may feel high-energy or euphoric. They might have difficulty thinking clearly, talk too much or engage in dangerous behavior like drug abuse or unsafe sex. Bipolar disorder can trigger dangerous behavior due to the impulsivity. They might have a hard managing their behavior during a bout of depression or mania and may make risky choices such as abandoning their job or engaging in reckless sexual activity. They might also have hallucinations or delusions in the most severe cases of manic episodes. They're at a higher risk of suicide in an episode of mania, too. Children who look to parents for stability could be confused and fearful of the erratic behavior of someone suffering from bipolar disorder. Helping your partner get and keep on treatment to manage their symptoms can strengthen your relationship and help you understand what triggers their erratic behavior. Even if you're not feeling well, it's vital that those with bipolar disorder receive treatment. They should attend their physiotherapy and medical sessions and consult with their doctor to come up with a treatment plan that works for them. Keep a daily journal to record your feelings. This will help them spot changes in their emotions and behavior, and inform their doctor if they require to alter their medication. One study that examined the research regarding chronic feelings of emptiness among people suffering from BPD concluded that it is one of the hardest symptoms to treat. It took longer for this symptom to remit than some other symptoms and had a higher rate of Recurrence. It's thought to be because it's an emotional manifestation that lasts longer than other. 3. Feelings of guilt, shame and a sense of inadequacy Feelings of guilt or insecurity are common symptoms and signs of bipolar depression. This could be due to the way people feel about themselves, or the things they have said or done. It could be something that is outside their control. People who have this symptom often focus on it and expend much energy to try to make up for what they think they've committed a mistake. People with bipolar disorder sometimes find it difficult to connect with others, and they might not enjoy the things that used to make them happy. They may lose interest in their hobbies or other pursuits as a result. They may also begin to believe that they do not deserve to be happy and that others would be happier without them. If the feelings are associated with suicidal ideas it's crucial to seek immediate help. There are a variety of ways to combat this feeling. The good news is that there are solutions to treat these feelings. Certain medications that can help with mood swings include antidepressants, lithium, SSRIs, and ECT (electroconvulsive therapy). You should always adhere to the directions on a prescription. Stopping abruptly from a medication can cause severe adverse consequences. You should also maintain a regular sleep schedule and exercise regularly. You should also eat a healthy diet. Avoid symptoms of depression in women like caffeine and other substances because they can interfere with your sleep and increase the chance of experiencing an episode. It is also possible to use nutritional supplements to boost your mood. In a study conducted in 2016, Omega-3 was found to be efficient. Rhodiola rosea was also mentioned in an article from 2013 as a possible option. However, it's recommended to consult your therapist or doctor first before attempting any herbal remedies. They can provide more information on what may work for you and answer any questions that you may have. 4. Feelings of devalued and unworthiness Bipolar depression can cause feelings of emptiness which can be depressing. They can make it difficult to concentrate or to do things that you enjoy, like working or enjoying hobbies. You may also find it harder to feel happy in activities you previously considered enjoyable, a condition known as anhedonia. Anhedonia sufferers are less likely to feel sad and more likely to express their feelings through anger or irritability. When you are experiencing an agitated episode or a mixed feature episode (highs and lows simultaneously), you may feel particularly worthless. The highs could include an unusually high state of mind, increased sexual desire or a greater amount of activity. The lows could be characterized by feeling depressed, hopeless, or tears. You may feel anxious or restless, and you might also be thinking about suicide or self-harm. If you feel these overwhelming, intense emotions, it is important to seek assistance. If you feel suicidal contact 911 or the Suicide Prevention Hotline 1-800-273-8255. If you are concerned about your loved one's health you can encourage them to seek medical attention right away as well. You can help them by speaking with their doctor or therapist, and assist them with the daily necessities such as eating sleep, exercising, and eating. You can also try methods to reduce stress, like meditation or yoga. The symptoms of bipolar and depression disorder can be seen as recurring. Keeping a mood journal might help you recognize the signs that you may experience a depressive attack developing. It could be beneficial to update your doctor so they can alter your medication to suit. It is important to take your symptoms of depression and other mental illnesses seriously. It is important to seek medical treatment for a thorough assessment, including an examination for blood and a physical examination. This will help identify other possible causes. Then, you can collaborate with a mental health professional to devise a treatment strategy that could include medication and psychotherapy, like cognitive therapy for behavioral disorders.